Dancercise Class

We are going to change it up a little.
Stephanie will tell everyone about it!  We are all excited about it!

Benefits of Dancercise

Dancercise is a movement-based exercise class for people with Parkinson's.  No dance experience is required.  Just come comfortable dressed for a little fitness, a little dancing, and a lot of fun!  

Join Us Today for the many benefits:  
Dancercise is a popular class to help people with Parkinsons.  Dance experience is not required for this exercise class.  Come comfortably dressed for 90-minutes of movement, music, and fun!  Caregivers are welcome.

Your Instructor

Stephanie Stroh is at her happiest when in an environment filled with people and activity.  She is a professional ballroom dance instructor, a licensed Zumba fitness instructor, and your never-too-serious, always-sincere guide for Dancercise.  She holds a bachelors degree in Communication and is certified in CPR/AED.  Stephanie was born and raised in Crown Point and currently lives in Highland Indiana.

What to Expect:

Expect to be REJUVENATED in a judgement-free zone, while playing, collaborating, dancing, and laughing together as we work on improving our balance, flexibility, mobility, strength, voice projection, muscle control, and breathing capacity. Expect the 90 minutes to fly by and to walk out of class energized and ready to take on the rest of your day.

Easy To Join

Classes going on now! Caregivers are welcome to join in too!

Don't Park it - Move it!

Dancercise increases flexibility for people with Parkinsons.

People who understand you

Connect with new friends in your community during this 90-minute class.

Contact Us